Foot odor, or bromodosis, is due to bacteria thriving within the moist environment of your respective feet and shoes. Generally, you can reduce or prevent this unpleasant problem with some simple steps. Any treatment in order to avoid 腳臭 should give full attention to 2 things: wearing the proper footwear, and controlling sweat and moisture.
Picking the right Footwear
Wear shoes made from materials that will deter foot odor. Plastic and nylon shoes ensure it is hard to your feet to ventilate, and can worsen odor. Choosing footwear created from leather, canvas, mesh and also other breathable materials will assist prevent odor.
Wearing open-toed shoes in the summertime (when it could be especially hot or humid) and going barefoot when in your own home will also assist in preventing foot odor.
Try not to wear the same footwear two days in a row. This will allow your shoes more hours to dry out before using them again. Also you can eliminate the insoles out of your shoes (if applicable) to speed the drying process.
You can even try drying your shoes in the sunshine. Keeping your shoes dry reduces odor-causing bacteria. Time put in the sunshine and clean air can speed the drying process and might deodorize your shoes.
It is possible to quicken drying time for your shoes by stuffing these with old newspaper that can absorb the moisture quicker than letting shoes to merely air dry.
If you cannot rid your shoes of odor, discard them and replace them fresh ones.
Place on clean socks. Wearing a whole new set of clean socks daily can keep moisture, bacteria, and odor from increasing.
If you sweat excessively, modifying your socks even more frequently can help reduce odor.
Wearing padded socks will offer additional material to wick moisture from your foot, and therefore control odor.
Cotton or wool socks would be best, instead of nylon or other synthetic fibers.
Wear socks with close-toed shoes. This will aid to wick moisture out of your feet, but keep the majority of it from being absorbed by your shoes and ultimately causing odor.
Try medicated insoles. These are constructed with various materials who have a deodorizing effect and which wick moisture away from the feet. Considering that the insoles of shoes normally absorb a great deal of odor-causing sweat, these products are a good choice to control odor.
Medicated insoles can be purchased over the counter at pharmacies and department shops.
Simply eliminate the standard insoles of your shoes and replace these with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing your feet every single day in tepid to warm water can help reduce foot odor.
Make use of a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry between toes.
Soak your toes. A variety of foot soaks might help reduce or prevent foot odors:
Make a blend of one part vinegar to two parts water. Soak the feet in this particular for 30 minutes at a time when needed.
Soak your toes in strong black tea for 30 mins per day. Use two regular sized tea bags for every pint water. Boil for 15 minutes, after which add two quarts water to make the tea cool enough to soak your feet in. Soak them for half an hour a day for the week. As it is acidic, the tea may have an antibacterial effect that will reduce foot odor.
Dissolve a handful of kosher salt in tepid water and soak your toes in the solution for 30 minutes when necessary. No scientific studies conclusively demonstrate that salt prevents foot odor. However, it can dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of just one lemon in a tub water large enough to place the feet in and soak your toes inside the solution. Lemon juice has antibacterial properties, and will help remove old skin debris. This can help in reducing foot odor.
Use foot powders. Many different medicated foot powders and easy home ingredients can help reduce or prevent foot odors. Take a tiny amount of your preferred powder and rub it on your feet. Work with a soft cloth to lightly dust off any that cakes up. Common powders used to control foot odor include.
Apply an antibacterial cream. Antibacterial creams designed for use on the feet could help prevent foot odor. These may be seen at pharmacies. Carefully follow all instructions supplied with your cream.
Make use of a deodorant or antiperspirant. Spraying your toes with antiperspirant or deodorant may help 除臭襪. There are actually specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work equally well.
Over-the-counter or prescription roll-on deodorants and antiperspirants can be effective.
Make positive changes to diet. The meals and drinks you consume can give rise to body odor. If you have a problem with foot odor, it is actually probable that eliminating certain foods and drinks from your diet can reduce the problem. Common foods, drinks, and spices considered to give rise to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, like cumin or fenugreek.